Dr. Kristin VaughnMeet Kristy Demers, therapist at Austin Mindfulness Center. She shares why she became a counselor, the power of self-regulation, and how she uses mindfulness in sessions.
Dr. Kristin VaughnMeet Dulci Sánchez Valdez, a therapist at Austin Mindfulness Center. She shares why she became a counselor, her mindfulness practices, self-care habits, and favorite quote.
Dr. Kristin VaughnMeet Margot Goralczyk, a nurturing, mindfulness-based counselor at Austin Mindfulness Center. She shares why she became a therapist, her favorite skill—radical acceptance—and how mindfulness shapes her sessions.
Dr. Kristin VaughnMeet Teresa Gross, LPC of Austin Mindfulness Center: her path from corporate marketing to counseling, her ACT and mindfulness approach, and who she helps most—anxiety, transitions, and growth.